Workout of the Week 07/14/18

Good morning and happy Saturday! It is definitely going to be a hot one. I am glad I got up early and knocked out this workout of the week.

This workout is a CrossFit workout. One of the ladies if you will. Annie.

To be honest this was a workout at my CrossFit gym this week. It just happened to be on a day I don't go but I still wanted to do it. So I decided to make it the workout of the week.

The only equipment you need is your Jump rope. I would suggest an Ab-Mat to do the sit-ups on as well.

I have never done Annie RX and I wanted to do it. Double unders take practice. You can also lose your consistency if you don't practice.

That is what happened to me. Haven't done them in a few weeks and I bombed today.

Realistically this should be a fast paced short workout. Very high in intensity. For the elite double under athletes it will take longer to do the sit-ups than the double unders.

Today I am not so sure that was me. I was struggling to string together big numbers. It is something I know I can do but today just wasn't coming together.

Scaling options for this would be to do singles. Double the number for singles I.e. 100-80-60-40-20.

Workout of the Week

Annie

For time:

50-40-30-20-10

• Double  Unders
• Sit-ups

Scaled:

Singles (100-80-60-40-20)

As always please do this to your abilities. Scaling is better than not doing it at all!

Keep going and practicing. You will get better and keep track of your times and weights. It makes it easier to track your progress. I personally love the idea or keep track of your workouts to see your improvements.

Keep pushing yourself and you will see results. It won't always be on the scale but there are other ways to measure your progress.

And if you are looking for a bigger challenge, check out our Fitness Programs you can purchase!! The 28 Day Kick-Start is a great program to start your at-home fitness journey!!