Workout of the Week 08/04/18

Happy Saturday everyone! I haven't been very active on the page this week. With back to school and the CrossFit Games and work I've been really busy! Like I'm sure plenty of you moms have been too! So this workout of the week is simple and can be done anywhere.No equipment is needed for this workout but you can add weight to make it more difficult. These are standard movements done in any type of workout. It is definitely a standard for CrossFit for those of you who enjoy CrossFit.Modifications can be done to scale the workout if need be just remembered to do your best. The goal is always to get your heart rate up and burn some calories.I have not done this one today because I ran a 5k first thing this morning. Be on the lookout for when I do this workout either later today or sometime later this week. Tomorrow is even a possibility. I have been doing a lot of at-home workouts recently but this past week was made more difficult due to the rain here in the greater Atlanta area.Remember to keep track of your time and try to repeat the exercise at a later time and see if you have improved.Let's get it started!!

Workout of the Week

5 Rounds For Time

• 10 Push-ups
• 20 Sit-ups
• 30 Squats

To scale do push-ups on your knees or at an angle on a counter or table.** UPDATE** Last week I wrote about the body fat testing I did. Working on my Macros and using Macrostax I lost 3lbs last week. I ate more than I had in a long time and really stuggled to eat enough to be honest. I haven't tested my body fat again but I will try to do that again In October.Hope you enjoy!!And if you are looking for a bigger challenge, check out our Fitness Programs you can purchase!! The 28 Day Kick-Start is a great program to start your at-home fitness journey!!