Workout of the Week 08/11/18

Good morning and happy Saturday everyone!! It's workout of the week time!!

I hope you all got the kids off starting school and are settling in. The CrossFit Games are over. My life is starting to find its rhythm again.

Had another 5K this morning and hit a PR so that was good news. I will be doing this workout later this afternoon. Maybe even this evening once it has cooled back down again.

Whats going on today?

Today's workout is a burner and doesn't require any equipment but a good yoga mat might be helpful. There is some work done on the ground.

Your legs are going to blow up but your butt will look good afterwards.

This is for time but you still need to follow proper technique. The for time is to keep you moving and keep your heart rate up.

If you need to break the work up in smaller rounds but rest on a count. For example during the squats do 10, shake your legs out count to 5 and start again. This keeps you moving and helps reduce your break time.

As for the run if you don't have a track just measure out approximately 100m down your street and run to it and back. Some of the running apps can measure out meters.

Remember to just work hard and do the best you can. Modify as needed.

Workout of the Week

For time:

• Run 200m
• 50 Squats, then Run 200m
• 30 Lunges, then Run 200m
• 20 Jumping Squats, then Run 200m
• 30 Side Lunges, then Run 200m
• 50 Bridges, then Run 200m
• 50 Donkey Kicks, then Run 200m
• 50 Crunches, then Run 200m

I will post a video of the movements later on today. I am still learning the best way to post this for you guys so if you have suggestions please let me know!! Don't forget to share your times with us!

And if you are looking for a bigger challenge, check out our Fitness Programs you can purchase!! The 28 Day Kick-Start is a great program to start your at-home fitness journey!!