Workout of the Week 3/10/19
Good morning! I hope you all handled the spring forward for daylight savings time better than me! After doing 19.3 on Friday I am still sore so today's Workout of the Week will be a little different.
The only equipment you will need is a jump rope. This is more of a cardio workout but you will definitely feel it when you are done. And not in the same way as 19.3.
My butt is still sore!
Movements
The first movement is running. First I would figure out how far 400 m is, its a quarter of a mile. I would suggest marking a sport 200 m away running to it and back to reach your total of 400 m.
Then its double-unders, this is when the jump rope passes under the feet twice before the feet touch the ground mid jump. So this relies on your wrists for rope speed.
Sit-ups are next in line. Thesit-ups are pretty easy. Start lying down and sit up so that your shoulders gopast our hip crease. I recommend having you legs in the butterfly position tohelp fully activate your abs.
Workout of the Week
5 Rounds for Time:
- Run 400 m
- 50 Double-unders
- 50 Sit-ups
Scaling options would be to walk instead of run. For the double-unders you can do singles but you would need to double the amount.
I hope you enjoyed this workout and you should follow our Workout of the Weeks.
And if you are looking for a bigger challenge, check out our Fitness Programs you can purchase!! The 28 Day Kick-Start is a great program to start your at-home fitness journey!!