Workout of the Week 4/5/2020
We are officially on Week 3 of staying at home. Hopefully, this Workout of the Week will get you up and motivated! And if you are looking for a challenge, join us on our April Challenge!
Starting tomorrow, 4/6/2020 we will be doing the 28 Day KickStart program together! All you need is a Jump Rope and a set of Dumbbells or Kettlebell.
Just click HERE and use code: APRILCHALLENGE to get it for 50% off!!
Ok but back to this workout, for today you will need a kettlebell and some space.
Movements
First are burpees over the kettlebell, one of our favorite cardio movements. For this you will start in a standing position, then bring your hands down to the ground near your feet as you jump your feet backward. This will put you in a plank position, from here do a push-up making sure that your chest touches the ground. Then you will jump your feet back up to your hands and then stand all the way up and finish with a jump over the kettlebell.
Next are KB swings. For these start standing over the KB with it between your legs that are shoulder-width apart. Pick it up, then bending your knees slightly swing the KB overhead using the strength from your legs and hips. The bottom of the KB should face the sky directly about your head before you bring it back down.
Then there are the KB Snatches. For these, you start with one KB on the floor between your feet. Grab the KB with one hand, keep your back straight and strong. Pull the KB straight up and overhead and lock your arm out at the top. You can catch it in the power position then stand up and bring the DB back down to the ground and switch arms.
Workout of the Week
3 Rounds for Time:
- 10 Burpees over KB
- 15 KB Swings
- 10 Burpees over KB
- 15 Alt KB Snatches
Scaling options include doing the burpee without the pushup portion or doing the push-up to a box or against a wall. You can step up and back instead of jumping as well. Another scaling option would be to reduce th weight of the KB.
I hope you enjoyed this workout and that you join us for the April Challenge!
Don't forget to click HERE and use code: APRILCHALLENGE to get it for 50% off!!
That's a 28 Day workout for $9.99!!
Come back next week for another workout or sign up to get it in your email below!