Prholific Nutrition Custom Programs

The New Year is finally here and hopefully, we can look forward to a better year than 2020. While 2020 was definitely not what I expected, I can say that I am so happy I was able to accomplish so much. I finished my Master's in Nutrition in December which means I am finally ready to launch Prholific Nutrition custom programs!

What exactly is Prholific Fitness & Nutrition custom programs?

Well, I have created a new Teachable shop where you can purchase classes* and coaching. Teachable is an online platform where I am able to do online classes or programs and coaching. I will go into more detail about this in a second.

I am officially opening up my coaching and offering a few different selections. As the year progresses I will start adding 1-time classes that you can purchase as well.

Prholific Fitness & Nutrition Classes

Right now there is only one Prholific Fitness and nutrition class available. I revamped the 28 Day Kickstart program so that it works with the Teachable platform. The biggest difference for this is the layout and video descriptions. It is much easier to use and the videos are more descriptive for the movements. There is still an App that you can download and access on the go.

In the future, I will be launching different educational classes such as "How to do an Elimination Diet" and many more. At any time if you want to learn about something specific please feel free to let me know in the comments section below.

Prholific Fitness & Nutrition Coaching

Here is where you can purchase customized programs based on your needs. All the coaching programs will start with a zoom meeting with me to go over your goals and to answer some basic questions about your current nutrition and fitness routine. After the zoom meeting, I will complete custom programming just for you! Each coaching will also come with a Nutrition Guide, Calorie and Macro Calculations, and coaching check-ins from me!

There are three programs currently available. First, there is the Customized Macro Planning, then the Fully Customized Monthly Nutrition Program, and finally Custom Online Fitness and Nutrition Program. Each of these programs is available in three different duration lengths with different pricing. I will break down the differences below.

Customized Macro Planning

Macro calculating and planning can be a bit tricky. And in all honesty, it should be changed and updated as your body changes through your fitness journey. Making a customized nutrition plan for specific goals can be even harder. The Coaching Plans that I have available will do that for you. The pricing is available for 8 weeks, 12 weeks, and 16 weeks plans.

Includes:

• Initial Consult
• Macronutrient Calculations
• Nutrition Guide
• Self Planned Menu
• Trainer Check-in

This program is great for those who already have some knowledge on healthy eating and meal planning but still need help in how to calculate how much they need for their goals.

Fully Customized Monthly Nutrition Program

Nutrition can be the hardest part for some to conquer when reaching their health and fitness goals. Maybe you have your fitness routine down but are struggling in the kitchen. The Coaching Plans that I have available will do help you with that. The fully customized monthly nutrition programs are available in 1 month, 3-month, and 6-month pricing plans. The 6-month pricing saves you the most money.

Includes:

• Initial Consult
• Grocery Lists
• Calorie and Macro Calculations
• Nutrition Guide
• Menu Planner
• Adjustments as needed
• Coaching Check-in

This program is perfect for those who need more help in meal planning and learning more about healthy options. I will calculate all your calories and macro needs as well as help with menu planning and grocery shopping. You also get adjustments as needed.

Custom Online Fitness and Nutrition Program

Developing and following a fitness program and nutrition program can be difficult! And sometimes having separate coaches doesn't always work out. Don't worry, leave it to me! I aim to help you with all aspects of your journey. The custom online fitness and nutrition programs are available in 1 month, 3-month, and 6-month pricing plans. The 6-month pricing saves you the most money.

Includes:

• Initial Consult
• Calorie and Macro Calculations
• Nutrition Guide
• Menu Planner
• Adjustments as monthly
• Coaching Check-in
• App Access

This program is ideal for those who need help with both working out and with nutrition. The extra benefit is this comes with access to the TrueCoach App with features such as nutrition tracking, workout tracking, messaging with me, and more. The fitness programming is customized to your style and what your access to workout equipment you have.

Additional Information

As of right now, I am not putting a limit on the number of clients I am taking. However, if I am fortunate enough to become overwhelmed with the number of clients I may have to place a limit until I am able to get some help. Another thing to note is that I am still in Germany for the time being so my availability for zoom calls is based on the time difference. I will be back stateside soon so the availability will change.

If you have any questions please let me know! I encourage you to check out the page to find the best solution for your needs. As always I am here to help!