Workout of the Week 10/18/2020

I can't believe it's already the middle of October! I feel like 2020 is already over. Granted the way 2020 is going I am so ready for 2021. But in the meantime, we have another Workout of the Week.

I personally started the year off so good! Workouts and nutrition were on point. Even when we started staying home, I was still working out regularly. However, as we slowly started going back to work and school my schedule seemed to keep changing and I haven't been able to get into any good routine. But I am trying to rectify that, and it seems we may be going back to working from home soon which will help my routine.

With that being said I will be focusing more on my at-home workouts. Including these free workouts. So let's get started! Today you don't necessarily need any equipment, but I do suggest an AbMat.

Movements

First, there are Push-ups. For these start in the plank position and go down so your chest touches the ground and then push all the way back up. Keep your back straight and try not to worm your way back up. 

Next are air squats. Start with your feet shoulder width apart. Then squat down until your hip crease is below your knee crease, making sure to keep your weight on your heels and your knees tracking out over your toes. Also, keep your chest up. Then come back to a full standing position. 

Sit-ups are next. These are pretty simple. Start by lying down on your back with your legs in a butterfly position. Then sit up, keeping your back straight, and bring your shoulders past your hip crease. I recommend having an abMat under your back to help. 

Workout of the Week

20 Min AMRAP

• 10 Push-ups
• 20 Air Squats
• 30 Sit-Ups

Scaling options would include using your knees to do the push-ups or doing them against a bench or counter. For the squats you could do box squats.

I hope you enjoy this workout! Have a great weekend!