Workout of the Week 05/05/18
Good morning my fellow fit mommies! Today's workout of the week is simple and doesn't require any equipment. You can always add a kettlebell to make it more difficult. It is great to do at home or traveling. It is more of a full-body workout.
There are three simple movements in this workout that can be done anywhere you have space in your home. I try to design these as something that can be done quick and easily.
Movements
The first movement is push-ups. For this, you will need to start in the plank position and then go down until your chest hits the ground. After that you will push back up into the plank position.
The next movement is the sit-up. While laying on the ground you will sit up making sure that your shoulders go past your hips and then lay back down.
Lastly, there are squats. For this movement, you will start standing with your feet shoulder width apart. Next squat down until your hips are below your knees. Focus on keeping your knees out as well as your weight on the heels. Then stand all the way back up.
Workout of the Week
AMRAP (As Many Rounds/Reps As Possible) for 10 minutes
- 5 Push-ups
- 10 Squats
- 15 Sit-ups
Scaling options would be push-ups from the knees or standing against a wall or countertop.
The goal is to just keep moving the entire time. Keep your heart rate up to help burn calories. If you enjoy this workout come back each week and check out the new Workout of the Week posts!
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