Workout of the Week 6/14/2020

Happy Sunday everyone!! It's time for another Workout of the Week and it has been a very busy week. As the world continues to open back up my family is taking every advantage possible.

However, I was rather disappointed in my Apple Watch this weekend not tracking all the walking I did as exercise. I should have started a walking workout, but all well. We trekked around another city in Germany and got visit a Palace and ride a river boat and took a train to the top of a mountain.

Beautiful weather to help get out and move and explore. It is definitely beach body weather and I hope you continue to do your workouts!

For this workout, you will need a wall ball and some space maybe a yoga mat depending on where you are at.

Movements

The first one is a wall ball. Holding the wall ball at chest height, squat down still holding the ball. As you come up from the squat you are going to throw the ball up against a wall. Normal standards are to throw up to 9ft high. At home just guess how high it is.

Then there are Push-ups. For these start in the plank position and go down so your chest touches the ground and then push all the way back up. Keep your back straight and try not to worm your way back up. 

Workout of the Week

For Time:

24-21-18-15-12-9-6-3

• Wall ball shots
• Push-ups

Scaling options would be to reduce the weight of your wall ball. If you don't have one, you can always substitute with thrusters. Push-ups can be scaled by going to the knees or against a wall or bench.

I hope you enjoyed this workout!

And if you are looking for a bigger challenge, check out our Fitness Programs you can purchase!! The 28 Day Kick-Start is a great program to start your at-home fitness journey!!